The Wellness Strategy Blog
Healthy Lifestyle Tips From a Wellness Professional & Board-Certified Health & Wellness Coach
Wellness Wonder Foods – Everything Else!
And because we don’t eat just produce all the time… A whole grain is called a whole grain when it contains the entire grain kernel (the bran, germ, endosperm). Examples include oatmeal, whole wheat pasta, whole wheat flour, brown rice, quinoa, barley, bulger, farro,...
Wellness Wonder Foods – Fruit and Vegetables
What are some of the healthiest foods to include in your diet? This article provides a variety of nutrient-dense foods you should consider incorporating into your life to improve health, reduce the risk of chronic conditions and enhance overall wellbeing. Vegetables...
A Good Night’s Sleep: Why It’s Important & How to Get It
How do you feel after a good night’s sleep? How about a not-so-great night of sleep? What are you doing that contributes to each? On average, how many hours of sleep do you get per night? These are questions I ask my students, clients, and people I talk to. Sleep is...
Committing to Your Health Goals and Achieving Them
When it comes to committing to your health goals, there are a few important evidence-based strategies and concepts to consider and remember. Setting a good and reasonable goal is challenging; living out the goal is tougher. Goals are personal and not to be taken...
Mental Wellbeing Strategies to Improve Resilience and Flourishing
It may sound cliché, but self-care is not selfish, particularly when it comes to mental health and wellbeing. Taking care of yourself is necessary for health, but also to take care of those around you, personally and professionally. We are unable to pour from an empty...
How to Create Lasting and Transformational Habits
If you have ever given thought to your personal habits, especially around the holidays and January resolutions, it is no surprise to acknowledge our habits govern our lives. Research shows that around half of our daily actions are driven by repetition. If you are...