A transformational coaching approach to help clients succeed with their wellness goals.
The Wellness Strategy provides empathetic, genuine, nurturing and supportive health coaching to ensure client success.
The Wellness Strategy: Health & Wellness Coaching in Columbus, Ohio
At The Wellness Strategy, work with Megan Amaya, Board-Certified Health & Wellness Coach, on your self-care and well-being journey. You will discover what areas of your life mean most to you, improve your health and well-being, set achievable goals, and learn to celebrate success. Are you ready to start thriving?
Megan Amaya, PhD
Board-Certified Health & Wellness Coach (NBC-HWC), Certified Group Fitness Instructor (AFAA-CGFI), Certified Health Education Specialist (CHES) and Professor at The Ohio State University
Megan Amaya is a proud mother of two and a Board-Certified Health and Wellness Coach at The Wellness Strategy. She has degrees in health promotion from The Ohio State University and Columbus State Community College and has been in the field of health and wellness for over 20 years. No matter what your current state of health is or where you are in your health and wellness journey, Megan can help you discover your full potential!
The Wellness Strategy Health & Wellness Coaching Services
What to Expect When You Work With a Health Coach at
The Wellness Strategy
Fitness & Movement
Learn how to effectively improve and maintain your physical activity and exercise habits to enhance physical well-being.
Nutrition & Healthy Eating
Embark on a healthier eating journey with the guidance of a Board-Certified Health & Wellness Coach to reach your health goals.
Mental Well-Being
Learn to identify key strategies that will enhance your mental well-being, improve your resiliency, and help you manage stress.
Work-Life Harmony
Learn how to set healthy boundaries so you can achieve a better work-life balance while juggling daily responsibilities.
Sleep & Energy Management
Learn to recognize and implement healthy habits that support and enhance sleep and help you maintain or improve energy levels.
Why Choose The Wellness Strategy?
Centrally located in Columbus, Ohio, The Wellness Strategy serves clients locally in Columbus, Worthington, Lincoln Village, Gahanna, and surrounding areas, as well as virtually throughout the country. Regardless of where you are in your health and wellness journey, working with a Health and Wellness Coach could help if you:
- Want to improve your overall health
- Want to achieve positive change
- Are looking to set realistic goals
- Desire accountability in your goal-keeping
- Want individualized plans customized to your needs
- Want to improve your confidence
- Would value support in your health and wellness journey
- Need help choosing healthier foods
- Want to maintain a healthy exercise program
- Need to get a better night’s sleep
- Are prioritizing stress management
- Are seeking weight management
The Wellness Strategy Blog
Wellness Wonder Foods – Everything Else!
And because we don’t eat just produce all the time… A whole grain is called a whole grain when it contains the entire grain kernel (the bran, germ, endosperm). Examples include oatmeal, whole wheat pasta, whole wheat flour, brown rice, quinoa, barley, bulger, farro,...
Wellness Wonder Foods – Fruit and Vegetables
What are some of the healthiest foods to include in your diet? This article provides a variety of nutrient-dense foods you should consider incorporating into your life to improve health, reduce the risk of chronic conditions and enhance overall wellbeing. Vegetables...
A Good Night’s Sleep: Why It’s Important & How to Get It
How do you feel after a good night’s sleep? How about a not-so-great night of sleep? What are you doing that contributes to each? On average, how many hours of sleep do you get per night? These are questions I ask my students, clients, and people I talk to. Sleep is...