Health & Wellness Workshops & Presentations
Wellness workshops and presentations are perfect for employees in organizations/companies, teachers and staff in schools and academic settings, or for conference attendees that need a health and wellness activity. Events can be held in-person or virtually from anywhere in the U.S.
They can be customized to fit a variety of settings, vary in time frame, be interactive, and include hands-on learning in many instances.
Services are tailored to fit your needs and budget. Please contact us for pricing.
Evidence-based Strategies to Building Cultures of Wellness
Learn and apply best practices to create and sustain an organizational culture of wellness.
Mental Health First Aid
One 7 hour training or Two 3.5 hour training
An evidence-based, early-intervention class that teaches participants about mental health and substance use challenges, and how to help and support those with mental health challenges. Can be delivered in-person or virtually.
Peacelove
45-60 minutes
A non-profit organization that promotes mental and emotional well-being by using creativity and self-expression to inspire, explore and communication. Variety of workshops available.
Fitting in Fitness
45-60 minutes
Making space in your day for physical activity is easier than you think! There are many opportunities to build movement into your day to help improve your health. Learn the foundational elements of physical activity and exercise and how to develop your own effective plan.
Beyond the Gym
45-60 minutes
There are many ways to incorporate movement into your day without ever stepping foot in a fitness facility! Discover the opportunities in various settings to improve health and fitness while enjoying the journey.
Healthy Eating on the Go
45-60 minutes
Our lives can be very busy. While it is not always easy to eat healthy while “on the go”, learn strategies to choose healthier food options to keep you energized and engaged throughout the day!
Nutrition 101
30-45 minutes
Healthy eating and nutrition can be confusing; there is a lot of information to make sense of. Learn the types of food that help fuel your body and mind.
Wellness Wonder Foods
45-60 minutes
There are many food options that help improve your health and energy. Explore the different types of nutritional superstars to include in your eating plan and the evidence behind them.
Mental Well-Being: Strategies to Improve Resilience
45 minutes
Life brings its ups and downs; how you respond can make all the difference! Explore tips and strategies to help improve your resilience and maintain a positive emotional well-being during times of change and stress.
Optimizing Wellness with Self-Care
60 minutes
Whole health begins with mental health. Learn tips and best practices to improve your emotional well-being and resilience to help you stay engaged and connected to what is most important to you.
Work-Life Harmony
30-45 minutes
Imagine a life in which you have the perfect job: you’re doing what you were meant to do, learning new things all the time, and facing exciting challenges while your colleagues treat you with respect. You start each day looking forward to work and come home excited about what you’ve done. Is this far from your reality? If burnout, stress, and dissatisfaction are common themes for you, it may be time to re-evaluate your career wellness. Learn some new strategies.
Energy Management
60 minutes
If you want to re-focus and re-energize your personal and professional life, it’s time to acquire new strategies for fueling, recovering and moving to become your BEST SELF.
Sleep Well, Fully Energized
40 minutes
An overview on the relationship between sleep, energy and health.