Health & Wellness Coaching Services
Health & Wellness Coaching
At The Wellness Strategy, health & wellness coaching is client-centered and supportive so the client can succeed, no matter where the client is in their health and well-being journey. The client will be encouraged to activate and build upon internal strengths, and be provided with external resources that can help make sustainable and healthy lifestyle and behavior changes. While clients have access to the knowledge and expertise of a Board-Certified Health & Wellness Coach, clients choose their own goals and take an active part in the learning and self-discovery process.
Benefits of coaching include:
- Assistance with setting realistic, achievable health goals
- Accountability and support to help you stay on track
- Personalized guidance based on your specific needs, unique goals, health history, preferences, and limitations
- Valuable resources for identifying and overcoming barriers to success
- Improved health outcomes and a greater chance for long-term health improvement
Whatever goals you set, a health coach will be alongside a client every step of the way, offering support, encouragement, and expertise to help them achieve results.