Evidence-based transformational strategies to improve population health and well-being outcomes.
The Wellness Strategy provides clients with strategies based on best practice to build and sustain cultures of well-being and improved health and well-being outcomes to ensure success.
The Wellness Strategy: Health & Wellness Consulting
At The Wellness Strategy, work with Megan Amaya, PhD, CHES, NBC-HWC, AFAA-CGFI to see a positive impact on health and well-being outcomes, return and value on investment (ROI/VOI), productivity, engagement, and retention. With 20 years of experience in the field of health promotion, Megan is results-driven and strives to give each client an opportunity to create a long-lasting culture of well-being.
Megan Amaya, PhD
Board-Certified Health & Wellness Coach (NBC-HWC), Certified Group Fitness Instructor (AFAA-CGFI), Certified Health Education Specialist (CHES) and Professor at The Ohio State University
Megan Amaya is a proud mother of two and founder of The Wellness Strategy. She has multiple degrees in health promotion and has been in the field of health and wellness for over 20 years. No matter the goals, Megan can help your organization discover its full potential!
The Wellness Strategy’s Services
What to Expect When You Work With Megan at
The Wellness Strategy
Organizational Well-Being Strategy
Implement best practices to create and sustain an organizational culture of well-being.
Fitness & Movement
Learn how to effectively improve and maintain your physical activity and exercise habits to enhance physical well-being.
Mental Well-Being
Learn to identify key strategies that will enhance your mental well-being, improve your resiliency, and help you manage stress.
Work-Life Harmony
Learn how to set healthy boundaries so you can achieve a better work-life balance while juggling daily responsibilities.
Nutrition & Healthy Eating
Embark on a healthier eating journey with the guidance of a Board-Certified Health & Wellness Coach to reach your health goals.
Sleep & Energy Management
Learn to recognize and implement healthy habits that support and enhance sleep and help you maintain or improve energy levels.
Why Choose The Wellness Strategy?
The Wellness Strategy serves clients across the country. Focusing on population health and well-being will:
- Improve health and well-being outcomes
- Produce a positive return on investment
- Improve productivity, engagement and retention
- Help employees achieve positive change
- Allow for customized approaches to meet client needs
- Provide the education individuals need on the topics of exercise, sleep, nutrition, weight management and emotional well-being
The Wellness Strategy Blog
Wellness Wonder Foods – Everything Else!
And because we don’t eat just produce all the time… A whole grain is called a whole grain when it contains the entire grain kernel (the bran, germ, endosperm). Examples include oatmeal, whole wheat pasta, whole wheat flour, brown rice, quinoa, barley, bulger, farro,...
Wellness Wonder Foods – Fruit and Vegetables
What are some of the healthiest foods to include in your diet? This article provides a variety of nutrient-dense foods you should consider incorporating into your life to improve health, reduce the risk of chronic conditions and enhance overall wellbeing. Vegetables...
A Good Night’s Sleep: Why It’s Important & How to Get It
How do you feel after a good night’s sleep? How about a not-so-great night of sleep? What are you doing that contributes to each? On average, how many hours of sleep do you get per night? These are questions I ask my students, clients, and people I talk to. Sleep is...